SERVICES

Health Coaching

As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, families and organizations achieve their wellness goals. 

Need a nudge in the right direction?

let me help you

make and follow a plan

My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more!

Individual Consultations

Discover the best ways to achieve your health goals during this personal, intimate consultation, where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your body type.

Virtual Consultation
$150

Package of Six Virtual Consultations
$840

Group Presentations

My fun, interactive, educational health and wellness presentations are memorable and packed with practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more!

Small Virtual Group Presentation
$1250 (up to 10 people, 1 hour)

Large Virtual Group Presentation
$3000 (up to 25 people, 1 hour)

XL Virtual Group Presentation
(up to 100 people or more, 1 hour)
Contact Me for Quote

Online Classes

Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways to simplify your life while improving your overall health, weight, energy, and focus.

Online self-paced classes

Families
$350

Pregnancy
$350

Adults & Seniors
$350

Workplace Wellness Programs

For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings, according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs!

Contact Me for Quote

Smart Shopping

Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.

Virtual Smart Shopping Trip
$150 (1 hour)


Pantry Makeovers

Cleaning out your pantry has never been this fun! During this interactive home consultation, you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!

Virtual Pantry Makeover
$150 (1 hour)

Science-Based Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!

Strategies Personalized For:

Families

  • Experience improvements in your overall health
  • Have fewer sick days and less time away from school or work
  • Significantly reduce your medical expenses
  • Discover a personalized weight control plan that actually works!
  • Experience more active and truly energetic lives

Adults

  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible

Pregnancy

  • Prepare for your pregnancy, and discover what to avoid and what to do to turn your pregnancy into a healthy new beginning
  • Discover what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
  • Learn how to make a smooth transition from pregnancy to motherhood