SERVICES
Health Coaching
As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, families and organizations achieve their wellness goals.
Need a nudge in the right direction?
let me help you
make and follow a plan
My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more!
Individual Consultations
Discover the best ways to achieve your health goals during this personal, intimate consultation, where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your body type.
Virtual Consultation
$150
Package of Six Virtual Consultations
$840
Group Presentations
My fun, interactive, educational health and wellness presentations are memorable and packed with practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more!
Small Virtual Group Presentation
$1250 (up to 10 people, 1 hour)
Large Virtual Group Presentation
$3000 (up to 25 people, 1 hour)
XL Virtual Group Presentation
(up to 100 people or more, 1 hour)
Contact Me for Quote
Online Classes
Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways to simplify your life while improving your overall health, weight, energy, and focus.
Online self-paced classes
Families
$350
Pregnancy
$350
Adults & Seniors
$350
Workplace Wellness Programs
For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings, according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs!
Smart Shopping
Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.
Virtual Smart Shopping Trip
$150 (1 hour)
Pantry Makeovers
Cleaning out your pantry has never been this fun! During this interactive home consultation, you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!
Virtual Pantry Makeover
$150 (1 hour)
Contracts: Contact Me for Quote
Science-Based Solutions
Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!
Strategies Personalized For:
Families
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
- Experience more active and truly energetic lives
Adults
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible
Pregnancy
- Prepare for your pregnancy, and discover what to avoid and what to do to turn your pregnancy into a healthy new beginning
- Discover what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
- Learn how to make a smooth transition from pregnancy to motherhood